Individual Salsa Beans & Cornbread (Ramekin)

I'm playing around with stuff cooked in a ramekin. Part of this has to do with me being surrounded by family who all cook, and being left to cook for myself. I'm finding that it's a good way to eat less, keeping my portions small. Individual desserts are good too.

Individual Salsa Beans & Cornbread (Ramekin)
1 T butter
1 tsp sugar
1 egg white
1/8 tsp baking soda
2 T cornmeal
2 T flour
Dash of salt
2 T plain yogurt
1/4 cup re-fried beans
1/4 cup shredded , cooked chicken
2 T Salsa
Salt

In a cereal bowl combine butter, sugar, egg white, soda, cornmeal, flour, salt and yogurt. Mix until blended. Place beans, chicken and salsa (salt to taste) in the bottom of a ramekin. Top with cornmeal mixture. Cook at 300ºF in a toaster oven for 20 minutes or until cornbread is golden and done. Top with fresh cilantro, sour cream, cheese, salsa, etc.